Why yoga might transform your life

Be Bright

I often say it. We hear about it and read about it. Yoga can transform your life! But how can a bunch of odd looking poses, breathing and relaxation techniques have such an impact? 

Two key points to recognize here before I say more:

  1. We are each born with a certain genetic disposition that affects our health – nothing we can do about that.
  2. We have no control over other people, their actions and reactions, nor any other external factor or past event.

These seem obvious but if you think about it for a moment you might be surprised how often you ‘suffer’ and complain that your life is not what you want because of these!

So if we can’t change or control these aspects, then all that remains is ourselves. Very important caveat at this point:

Transforming your life ≠ changing you!!

I would like to suggest that transforming your life is…

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